Mental Health

Brain & Stress

What are you telling your cells today? What is the connection between your perception of the world, your reality and your nervous system? When an organism is in a state of stress, different chemicals are released to activate areas of the brain to prepare you for this danger ahead. Hormone centers start producing direct-messengers to start mobilizing …

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What is stress?

What happens to our bodies when we have stress?  The nervous systemThe autonomic nervous system, the one we have no control over, can be divided into the parasympthetic and the sympathetic nervous system. The sympathetic nervous system is bascially the gas of our car and the parasympathicus the break.  Normal stress response The sympathicus releases …

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