Brain & Stress
- 3 min read
Making your mind medicine What are you telling your cells today? What is the connection between your perception of the world, your reality and your nervous...
Why is sleep so important?
- 4 min read
Sleeplessness, sleep debt, insomnia according to the latest research 10% of the total population has trouble sleeping. It is one of the main pillars of...
What is stress?
- 4 min read
It’s getting on my nerves, it hit a nerve, don’t lose your nerve.. we use these phrases in our daily life without thinking about it. What happens...
