Did you know that moving your body and getting active can make you feel awesome? It’s true!

Exercise sends out chemicals in your body that can boost your mood, help you sleep better, improve digestion, and help you feel more confident.

When we’re stressed out, it can be tough to feel good, but a little exercise can really help. Experts recommend getting in at least 150 minutes of moderate physical activity, 75 minutes of more intense activity or a mix of both every week. Even taking a quick walk counts!

Trust us, it’s way better than sitting around doing nothing.

Even just a little bit of exercise every day can help your overall wellness and make you feel less worried.

Bonus tip: yoga has been shown to help with stress and anxiety too, just doing a quick 30-minute session can help you chill out and improve your mood!


Our approach to mental health is holistic. Whatever you are dealing with, find support on our platform. Feel free to get
in touch with one of our certified specialists. We will support you in figuring out a path forward, together.

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